Well, I've been trying to remain lowkey everywhere, but it doesn't seem to be working well so I figure I may as well come on here and spill my guts... I have high blood pressure...like REALLY high, let's just say normal is anything below 120 over 80 or 120/80 and my lowest reading in the last week is at least 20+ points over normal for both pressures. So I have drastically changed my diet to be low sodium, low fat...I've added in as much water as I can hold and I have been walking as much as humanily possible. I've also been aiming at increasing the amount of sleep I've been getting by 15 minutes every night until I can get up to 7 or 8 hours (right now I'm lucky to get 5 or 6). So if anyone has any other ideas how I can get these numbers lowered before I have to be medicated - I'm all ears.